MKO Strategies

Signed in as:

filler@godaddy.com

Account

Mindful support for growth, transition, and transformation.

1:1 Coaching

Workshops & Group Sessions

Organizational Consulting

Young professional wearing headphones and working on a laptop from her comfortable blue couch.

Personalized support that brings clarity, calm, and momentum.

Sometimes you know something needs to shift, but you’re not sure where to start. Together, we’ll explore where you are, what you want, and how to move forward with intention. We will build on your existing strengths and integrate mindful growth that supports you—at home, at work, and everywhere in between.

Learn More

Organizational Consulting

Workshops & Group Sessions

Organizational Consulting

Modern workspace with a loft, desks with monitors, lots of plants, and big windows.

Mindful strategy for workplaces that want to grow without burning out.

I help organizations and leadership teams shift culture, improve communication, and build emotional intelligence from the inside out. Whether your goal is retention, team cohesion, or redefining success in the modern workplace, I combine deep listening, practical strategy, and meaningful change facilitation.

Learn More

Workshops & Group Sessions

Diverse team of individuals meeting in a coffee shop with bookshelves, big windows, comfy couches.

Interactive spaces for transformation, resilience, and connection.

When we grow in community, the impact ripples outward. I lead engaging workshops focused on emotional intelligence, communication, resilience, and mindfulness—designed for teams, nonprofits, retreats, and growth-minded groups.

Each workshop is designed to invite reflection, foster connection, and inspire meaningful change.

Learn More

1:1 Sessions: grow professionally, personally, intentionally

Focus Areas

My one-on-one work helps individuals build clarity, self-trust, and intentional growth in both personal and professional life.

Whether you're navigating career decisions, feeling stuck in patterns, or looking for space to reflect and reset, my work is designed to support your specific needs.

Together, we'll explore both internal awareness and practical next steps—creating meaningful, sustainable change over time.

Common focus areas include:

Career clarity and transitions
Decision-making and direction
Emotional awareness and resilience
Navigating stress, burnout, or overwhelm
Relationships and communication
Building intentional habits and patterns

How It Works

We begin by identifying your focus areas and priorities, and then create a thoughtful and sustainable plan to support your goals.

Sessions are typically held weekly or biweekly and are conducted virtually via Zoom.

Investment

Individual sessions are $165/hour.

Bundled series options are available for those seeking deeper, ongoing support.

Not sure where to begin? Start with a brief introductory conversation.

BUILD A HEALTHIER, MORE INTENTIONAL WORKPLACE

Focus Areas

I partner with organizations to strengthen communication, leadership, and team effectiveness in real-world work environments.

Whether supporting leaders one-on-one or working with teams, my approach blends practical strategy with emotional intelligence to create more thoughtful, sustainable ways of working.

Common focus areas include:

Leadership development
Team communication
Workplace culture & engagement
Process enhancement & complex problem-solving

Available for short-term projects, ongoing support, and team workshops.

How It Works

We’ll begin with a discovery conversation to understand your organization’s unique needs. From there, I create a tailored proposal outlining services, outcomes, and structure.

Sessions and trainings are conducted virtually or in-person as needed.

Investment

Engagements start at $1,250 and require a minimum of four hours.

Prep time, customized content, and takeaway materials are included.

Larger or ongoing engagements will be quoted based on scope.

To get started, schedule a planning session.

create your mindful community

Focus Areas

Workshops and group sessions are designed to support reflection, connection, and practical growth—whether in professional environments or community spaces.

These sessions create space for individuals and teams to build awareness of group dynamics, learn simple practices that reduce stress, and explore more intentional ways of thinking, communicating, and working together.

Common focus areas include:

Emotional awareness and regulation
Burnout and sustainable energy management
Values-based communication
Mindful leadership

How It Works

Workshops can be offered as one-time sessions or as part of a series.

Each experience is thoughtfully designed based on your group’s needs, with a balance of reflection, discussion, and practical application.

Sessions are available for teams, organizations, retreats, or small groups, and can be conducted virtually or in person.

Investment

Each workshop or group engagement is customized based on scope, format, and group size.

Start with a planning session or reach out to explore options.

Mindful support for growth, transition, and transformation.

1:1 Coaching

Workshops & Group Sessions

Organizational Consulting

Organizational Consulting

Workshops & Group Sessions

Organizational Consulting

Workshops & Group Sessions

Workshops & Group Sessions

Workshops & Group Sessions

1:1 Sessions: grow professionally, personally, intentionally

Focus Areas

How It Works

Investment

BUILD A HEALTHIER, MORE INTENTIONAL WORKPLACE

Focus Areas

How It Works

Investment

create your mindful community

Focus Areas

How It Works

Investment

Let's Socialize!

This website uses cookies.