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filler@godaddy.com
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filler@godaddy.com
Still have questions? Reach out anytime—I’d love to help.
My qualifications and education allow me to bring a mindful, science-backed lens to the work we’ll do together. I'm certified through SDSU’s Global Campus, hold a university degree, and have 25+ years of leadership experience as a VP and Director in corporate settings. I am PMP® certified and have led teams, coached professionals, and facilitated strategic growth throughout my career. I also have over 15 years of experience teaching mindfulness, yoga, and meditation, which allows me to blend practical tools with grounded, values-driven strategies.
Most clients meet with me weekly or biweekly. It really depends on your pace, goals, and availability. We’ll talk about what works best for you during our first session and adjust as needed.
This is always personalized. In my experience, the most meaningful growth happens over time. I typically recommend starting with 4–6 sessions to build momentum and trust in the process.
That said, some clients work with me longer—12 sessions or more—especially if they’re navigating bigger transitions or want continued support. We’ll check in regularly to make sure our work together stays aligned with what you need.
We start with a free discovery consultation to confirm we're a good fit. Then I'll send over an intake form so I can begin creating a customized development plan incorporating all your info. Our first hour-long session would typically be further discovery and refinement (with you) of the plan that reflects your goals, values, and strengths. From there, we use assessments, in-depth conversations, mindfulness tools, and motivation strategies to achieve your vision.
We begin with a free discovery call to understand your needs, goals, and where you’d like support.
Next, we’ll schedule a one-hour planning session to clarify priorities and refine the scope of work.
From there, I’ll create a fully customized engagement plan designed to support you, your team, and your organization in a way that’s clear, actionable, and aligned with your objectives.
We’ll start with a free discovery call to explore what you and your group are looking for—whether it’s a one-time workshop or a multi-session series. From there, I’ll design a customized proposal that aligns with your goals, honors group dynamics, and delivers meaningful, actionable experiences for everyone involved.
Most of my sessions are virtual (over Zoom), but I occasionally offer in-person sessions for clients located in beautiful St. George, Utah. Please reach out if that’s something you're interested in.
Individual coaching sessions are $100 for a full hour. You can purchase bundled sessions at discounted rates. See my Services page for more details. I accept payment through PayPal and Venmo and can offer payment plans for financial flexibility.
Business, group, and workshop rates are customized.
If you’re not sure what you need, I’m happy to talk through it during your discovery session.
Simple! Head to the Contact page and I’ll follow up to schedule a discovery session. This is a complimentary 15-minute call for us to collaboratively decide if we are a good fit. From there, the options are almost endless.