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A four-session series designed to help you build more steadiness, clarity, and confidence at work through practical mindfulness tools.
The sessions will cover:
Bringing awareness to your patterns and stress signals.
Reducing anxiety and overwhelm by staying present.
Building your resilience and self-trust.
Setting helpful boundaries and speaking up effectively.
Each 60-minute session will include teaching and guided practice, along with time to ask questions and explore specific challenges you’re experiencing at work. The small-group format gives you the opportunity to learn from others while still receiving direct support applying the tools to your own life.
No prior mindfulness or meditation experience is needed.
Sessions are Fridays at 12:00 MT and last 60 minutes.
Date: October 23 | October 30 | November 6 | November 13
Time: 11:00 PT | 12:00 MT | 1:00 CT | 2:00 ET
Investment: $129
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