Signed in as:
filler@godaddy.com
Thursday, March 5, 2026 | 5:00–7:00 PM
Dixie Technical College | St. George, Utah
I’m honored to be joining local clinicians and mental health professionals for a community forum focused on
how phone use and digital habits impact stress, sleep, attention, and emotional well-being.
This session will explore practical strategies to help individuals and families create healthier relationships with technology
while navigating the realities of a constantly connected world.
I’ll be contributing perspectives on emotional awareness, nervous system regulation, and sustainable behaviors.
Hosted by Better Balance Psychiatry as part of their Community Mental Health Forum series.
Workshop complete! Thank you to Balanced Healing Utah and our wonderful guests who made this event so meaningful.
This workshop is an invitation to care for the parts of you that feel hidden, hardened, or unloved.
As we shake off old identities, move stuck emotion through the body, and breathe into the heart, we create more space for compassion within ourselves.
And when we soften toward ourselves, we make room for richer connection—with friends, partners, and the people who matter most.
Saturday, February 7 | 10:00am–1:30pm
Integrated Healing Centers, Washington, UT
New Year, Still You is a 4-month mindful growth program designed to help you enter 2026 with clarity, grounding, and a deeper connection to yourself.
Through eight personalized sessions, supportive community touchpoints, and a thoughtful integration process, you will discover the new year doesn't need a new you—just space to reconnect with yourself. Resolutions will naturally fall away as you embody your deepest intentions.
What’s included:
Private coaching sessions | Personalized workbook & development plan | Meditations | Group connection
Registration is closed. This program is currently underway.